Banana eating fruit |
stroke in |
Yes, indeed from some previous studies, have suggested that the banana is a fruit that is important for controlling blood pressure and prevent the possibility of a stroke. but the results in getting from previous studies are not always consistent. Recent research from the scientists,they analyzed data from 11 different studies and brings together the results as a whole. In their research, they found about 1,600 mg of potassium daily intake, and the results were less than half the recommended daily amount in the UK for an adult dose,the result was quite intake to reduce the occurrence of stroke by a fifth.
Potassium contained in bananas, the average ranges of up to 500 mg of potassium can control the fluid balance in our body and allow it to help lower of blood pressure. Irregular heartbeat, diarrhea and nausea, can occur as a result of at least in getting potassium in our bodies. "Intake of potassium in most countries farbelow the amount that's recommended, "according to the saying by researchers from University of Warwick and University of Naples.
The study has been published in "Journal of the American College of Cardiology," inform,if consumers eat more foods rich in potassium and also reduce their salt intake consumption, will be able to reduce mortality, more than one million lives annually, which in causes the stroke of disease which are prevalent in today. hopefully what I wrote this can benefit us all.
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