Bananas Can Prevent Stroke

Banana eating fruit

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BANANA - Perhaps many do not know if the actual benefits of eating bananas are good for prevention of a disease, among which are diseases stroke, often in naturally many people in today. Bananas are rich in potassium is known that can prevent a stroke. The recent discovery of banana research, turned out to eat three bananas a day is great for making blood circulation in the brain for the better. One cause of stroke is the presence of blood clots that occur in the brain. The researchers say, if we eat three bananas a day, for breakfast one morning,one for lunch and one in the afternoon or at night, it would be enough to give supply of potassium which may be able to reduce the risk of blood clots in braina bout 21 percent.  

Yes, indeed from some previous studies, have suggested that the banana is a fruit that is important for controlling blood pressure and prevent the possibility of a stroke. but the results in getting from previous studies are not always consistent. Recent research from the scientists,they analyzed data from 11 different studies and brings together the results as a whole. In their research, they found about 1,600 mg of potassium daily intake, and the results were less than half the recommended daily amount in the UK for an adult dose,the result was quite intake to reduce the occurrence of stroke by a fifth.
Potassium contained in bananas, the average ranges of up to 500 mg of potassium can control the fluid balance in our body and allow it to help lower of blood pressure. Irregular heartbeat, diarrhea and nausea, can occur as a result of at least in getting potassium in our bodies. "Intake of potassium in most countries farbelow the amount that's recommended, "according to the saying by researchers from University of Warwick and University of Naples.  
The study has been published in "Journal of the American College of Cardiology," inform,if consumers eat more foods rich in potassium and also reduce their salt intake consumption, will be able to reduce mortality, more than one million lives annually, which in causes the stroke of disease which are prevalent in today. hopefully what I wrote this can benefit us all.